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Are you getting enough?


Do you know how much fibre you are consuming? Do you know what the recommended daily amount is? Do you know why it’s important? This article will help explain the importance of fibre and how it can reduce the risk of chronic diseases👍🏻 👀What does 30g of fibre look like? #fibre #guthealth #guthealthmatters #knowyourowngut #reducediseaserisk #bettermentalhealth #mindset #boostimmunitynaturally #boostimmunity #eatyourselfhealthy #befitforlife #nbefit

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