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Join date: Aug 5, 2019
Posts (24)

Dec 27, 2021 ∙ 5 min
Copy of Knowledge is Power - Books, Podcasts & Audible!
Just finished updating my book list for 2021. Here's to 2022! My Nan always said you never stop learning and undoubtedly reading books...
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Jul 10, 2021 ∙ 3 min
What does School work experience have to do with fitness?
Photo by Hester Qiang on Unsplash So if you don’t know, I have various roles (very similar to you I’m sure) and one of them is being...
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May 15, 2021 ∙ 3 min
Midlife, midriffs, muscle tone and menopause: Is sleep your missing trick?
We all know how important sleep is, as we know how horrible we feel when we get too little! It is the most effective tool that’s free and...
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