Mums... it's never too late to
BRING BACK THE BODY
YOU HAD IN YOUR 20'S
IN JUST 10 WEEKS
To the mum whose confidence has taken a tumble...
If you are on this page then congratulations - for you have taken the first step towards a healthier & happier life by reclaiming your confidence and rediscovering your self worth.
I know and understand the pain you're in right now which is why I want you to know that you're safe here.
There is no judgement from me; only commendation for your bravery, consistency and will to keep going after what it is that you truly want.
It's hard to beat the person who never gives up... so I think we're going to get along just fine for your resilience is your strength and your pain is your purpose.
On this page you learn of how I got my dream body back (at 47 years old) and how I now want to help you do the same - at any age, during any stage of your life, anywhere.
"I've created a programme to help ladies sculpt a stronger and sexier body in just 10 weeks."
I THOUGHT I WAS TOO OLD TO CHANGE MY BODY AT 45
BUT FAST FORWARD 2 YEARS AND I'VE RUN TWO MARATHONS AND DONE A COVER MODEL SHOOT!
It all started with my mindset, which led me to believe that I wasn't too old at 45 to change my body.
Nor was it impossible at 46 years old for me to run two marathons (just 8 days apart from one another).
Nor was my metabolism too slow at 47 to complete a cover model shoot.
Therefore...it's not that you can't it's that you don't believe you can.
And once you make this change...everything will change.
How do you make this change?
By working on your mindset.
And that's how I want to help you over these next 10 weeks.
To show you that you can quite literally achieve anything that you set your mindset to.
Whether that's to run a marathon, do a cover model shoot or, just get back to feeling good about yourself again...
...you CAN do it and even if you don't believe in yourself right now?
Then let me believe in you, for you. Because that's the role of a coach. And that's my promise to you over these next 10 weeks.
If you place your trust into me and this program then I will teach you everything I know, give you everything I have and commit to doing whatever it takes until you get to where you want (and need) to be.
You can do this. I believe in you.
Natasha
Female Transformation Coach
SCULPT A STRONGER & SEXIER BODY
FOLLOWING THE THREE PHASES ON SASSY10
PHASE 1:
SASSY STARTER
In this starting phase we will break any bad habits you've built up, get back into good exercise routines and begin working on your mindset to a healthier & happier you.
PHASE 2:
SASSY STRONG
In this second phase we will focus on getting strong; mentally as well as physically taking you outside of your comfort zone encouraging your mind and muscles to grow.
PHASE 3:
SASSY SCULPT
In your third and final phase we will sculpt the body of your dreams by burning fat and toning muscle helping you find your confidence again and regain your SASSY!
If doesn't matter if this is your first attempt at losing weight or your hundredth, I will help you...
Regain Your SASSY Again...
...just like S.A.S.S.Y10 Student Charise!
I cant believe 10 weeks have passed since I started the SASSY10 program. I've enjoyed every minute of it 😁 , its not all been easy but so worth the push . My head is in such a better place now, im more positive from the moment i wake up and have endless amounts of energy. Im now so ready to get back to my hectic job. Listening to the audible book daily has definitely helped change my mindset too 💚 Anyone whos looking to Sculpt A Stronger, Sexier You, mentally and physically then i highly recommend you jump on SASSY10. Natasha is so easy to talk to, any troubles you have she'll always do her best to help you solve them.
OR
WHAT'S INCLUDED IN THE S.A.S.S.Y10 PROGRAMME?
Here is everything you will get access to in S.A.S.S.Y10...
SASSY NUTRITION PLAN
You will also receive a 10 Week Nutrition Plan alongside your Training Plan. This will be customised to your goals and dietary preferences. In order to make a diet sustainable it must be considered around this so at the start of the journey, I will take a comprehensive dietary analysis to identify the best approach for you.
Complimenting the Nutrition Plan will be a selection of SASSY Recipes you and the family can enjoy.
VALUE
£497
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SASSY TRAINING PLAN
You will receive a 10 Week SASSY Training Plan that will include a mix of strength training and conditioning workouts to help you burn fat, lose weight and tone up using a mix of strength training and conditioning.
These workouts won't be easy but they WILL be effective. Remember in order to get stronger ands sexier, we're going to have to take the body outside of its comfort zone.
VALUE
£397
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SASSY AB WORKOUTS
On the S.A.S.S.Y10 program I will help you tone your stomach using a selection of my best ab workouts. These in conjunction with your Training and Nutrition Plan will help you lose body fat around the stomach area.
Not only will you get a lean stomach, but you will also build a strong core!
VALUE
£149
SASSY WEEKLY CHALLENGES
Stepping outside of your comfort zone is the quickest way to grow courage and confidence - which is why each week on the S.A.S.S.Y10 program there are Weekly Challenges around training, nutrition and mindset.
Remember, if it doesn't challenge you, it won't change you!
VALUE
£97
SASSY ASSESSMENTS
What gets measured, gets managed which is why at the end of each phase on the S.A.S.S.Y10 program you will have an accountability Assessment on your results, your mindset, your adherence to measure progress! As well as completing a fitness challenge and taking your progress pictures.
We will use this information to assess any modifications required to either your training/nutrition in order to illicit further results.
VALUE
£149
SASSY MOTIVATION
The foundation to the S.A.S.S.Y10 program is based on the premise of changing your mind-set which is why throughout the program you will be given actionable tools to help cultivate a growth mindset along with daily motivation.
VALUE
£47
SASSY MEMBERS AREA
As a valued client on the S.A.S.S.Y10 program, you will get exclusive access to the SASSY Members Area where you can watch unseen content all created to help you make more progress on this journey.
You can expect to watch videos on mindset, sleep, stress, hydration, hormones and more.
VALUE
£149
SASSY 24/7 SUPPORT
I understand how difficult and daunting this journey can be, which is why on the program, there is unlimited support.
You will have personal access to my WhatsApp and email address along with being able to reach me at any point inside of the SASSY Community.
VALUE
PRICELESS
AND... IF YOU SIGN UP TO SASSY10 TODAY YOU WILL GET ALL OF THE FOLLOWING BONUSES FOR FREE!!
BONUS 1: Guide to Macronutrients eBook [RRP £49]
BONUS 2: Smash Your Cravings eBook [RRP £49]
BONUS 3: Boost Your Immunity eBook [RRP £49]
BONUS 4: Meditation & Mindfulness [RRP £49]
...but when you join S.A.S.S.Y10 today? You get ALL of these for FREE!
JOIN THE LIST OF COURAGEOUS
WOMEN TAKING CHARGE
OF THEIR CONFIDENCE
Meet Chrissie
SASSY 10 was exactly what I needed to kickstart my health and fitness journey. It was so easy to follow, the meal plan is great and the workouts are challenging but fun! Natasha is absolutely brilliant at providing motivation and support, and knowing she’s on hand to answer any questions has made all the difference. I love how the programme isn’t just about looking good, it’s about feeling good too, and I’ve noticed a real difference in my confidence. I would definitely recommend!
Meet Maisy
I was lacking in motivation, I love exercise but my mentality had taken a hit. Over the last 8 weeks I have regained my positive mindset and achieved results much greater than I though I could! I‘ve been exercising at home every other day. I feel great, happier and more positive than ever. All this thanks to Natasha! 💜
Meet Lisa
I hadn’t worked out for months and were feeling the repercussions of this and wanted some help in getting me started. The SASSY10 program was just what I needed. The food isn’t restrictive and I absolutely loved the desserts as have a sweet tooth! I feel mentally and physically stronger from being on the SASSY10 and am grateful to Natasha as her program along with the video guidance and 24/7 support has got me working out again which has been amazing.
SOUND AMAZING...
BUT HAVE A QUESTION?
Is S.A.S.S.Y10 only for vegans?
Not at all! All dietary preferences are welcomed on the S.A.S.S.Y10 program. Together we will work with your preferences and personalise this into your custom nutrition plan.
Do I have to join a gym to complete this program?
Nope, the SASSY10 program was designed specifically for you to workout at home, in the
garden, park or the gym incorporating bodyweight exercises but also using dumbbells and
resistance bands. So, if you already have these then you’re good to go!
You do need to challenge yourself to get optimal results, by increasing the weight or reps
throughout the program. So using light dumbbells are not going to cut it!
DIY Dumbbells - Fill two water bottles or fabric softener bottles (of the same size) with
water or sand whilst weighing them. These will be your weights. Throughout the program
you will add more water/sand to challenge your muscles to achieve progressive overload.
Do I get a meal plan on this?
You will get a structured nutritional plan to follow on S.A.S.S.Y10. with a weekly shopping
list, healthy recipes to follow. This has been specifically designed by a top nutrition chef to
ensure you will not only have delicious tasting meals, that will be healthy and nutritious to
help feed both your body and your mind! We believe this is more of a sustainable option long term.
How soon will I receive the program?
Upon signing up you will receive a welcome email with instructions on how to get started,
along with further emails throughout the program containing your respective meal plans (so
please check your junk/spam folder) and mark the address as a safe sender.
That said, if you are willing to invest just 1 hour a day to working on yourself
I'm concerned I won't have time for this?
I will be honest with you and say that if you can't make time for yourself for the next 10 weeks then this program probably isn't for you! That said, if you are willing to invest just 1 hour a day to working on yourself then this is absolutely the programme for you. If time is of a concern then we can adapt your diet and training to accomondate for this.
Do I have to take supplements?
Not at all. Do I recommend them? Absolutely. But there is no pressure from me to take or buy any supplements that you don't wish to take.
What results will I achieve?
Everybody is unique and so is their lifestyle. However, if you follow the SASSY10 program 100% then you will achieve amazing results both inside and out and will regain your SASSY!
OR
REMEMBER, HERE IS EVERYTHING INCLUDED IN S.A.S.S.Y10
SASSY NUTRITION PLAN
You will also receive a 10 Week Nutrition Plan alongside your Training Plan. This will be customised to your goals and dietary preferences. In order to make a diet sustainable it must be considered around this so at the start of the journey, I will take a comprehensive dietary analysis to identify the best approach for you.
Complimenting the Nutrition Plan will be a selection of SASSY Recipes you and the family can enjoy.
VALUE
£497
.png)
SASSY TRAINING PLAN
You will receive a 10 Week SASSY Training Plan that will include a mix of strength training and conditioning workouts to help you burn fat, lose weight and tone up using a mix of strength training and conditioning.
These workouts won't be easy but they WILL be effective. Remember in order to get stronger ands sexier, we're going to have to take the body outside of its comfort zone.
VALUE
£397
.png)
SASSY WEEKLY CHALLENGES
Stepping outside of your comfort zone is the quickest way to grow courage and confidence - which is why each week on the S.A.S.S.Y10 program there are Weekly Challenges around training, nutrition and mindset.
Remember, if it doesn't challenge you, it won't change you!
VALUE
£97
SASSY ASSESSMENTS
What gets measured, gets managed which is why at the end of each phase on the S.A.S.S.Y10 program you will have an accountability Assessment on your results, your mindset, your adherence to measure progress! As well as completing a fitness challenge and taking your progress pictures.
We will use this information to assess any modifications required to either your training/nutrition in order to illicit further results.
VALUE
£149
SASSY MEMBERS AREA
As a valued client on the S.A.S.S.Y10 program, you will get exclusive access to the SASSY Members Area where you can watch unseen content all created to help you make more progress on this journey.
You can expect to watch videos on mindset, sleep, stress, hydration, hormones and more.
VALUE
£149
SASSY 24/7 SUPPORT
I understand how difficult and daunting this journey can be, which is why on the program, there is unlimited support.
You will have personal access to my WhatsApp and email address along with being able to reach me at any point inside of the SASSY Community.
VALUE
PRICELESS
YOU'RE 10 WEEKS AWAY FROM A STRONGER & SEXIER YOU...
BONUS 1: Guide to Macronutrients eBook [RRP £49]
BONUS 2: Smash Your Cravings eBook [RRP £49]
BONUS 3: Boost Your Immunity eBook [RRP £49]
BONUS 4: Meditation & Mindfulness [RRP £49]
What are you waiting for?
The hardest part is starting, so you will be glad you did!
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