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ONLINE CLASSES

Workout with Friends Online

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. My classes are fun, challenging but equally they can be a great stress reliever, especially when you have some healthy competition from your friends!

 

If you are new to online classes (all abilities welcome), then a great place to start is my Flex & Stretch class. I will guide and coach you on how to loosen those stiff muscles to focus on helping you build up your body's range of motion, to enable you to complete one of my more active classes with confidence. Ready for you to continue to embrace and enjoy your weekly class workout.

 

Click to find out more, you'll be so glad you did!