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FREE FAT LOSS
CALORIE GUIDE
TURN CONFUSION ABOUT CALORIES INTO CLARITY
TURN CONFUSION INTO CLARITY
WITH THIS FREE GUIDE
This FREE eBook includes...
A break down of how to use My FitnessPal
to track your calories.
Why we need to track calories in the
first place.
Calories: how many you need to eat to
lose weight.
​ Protein: your ally in a fat loss diet.
​ Carbs & Fats: the fuel sources that give
you energy.
​ Adjusting your diet for continued progress
on this journey.
​
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