FREE FAT LOSS
CALORIE GUIDE

TURN CONFUSION ABOUT CALORIES INTO CLARITY

TURN CONFUSION INTO CLARITY

WITH THIS FREE GUIDE

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This FREE eBook includes...

 

     A break down of how to use My FitnessPal

     to track your calories.


     Why we need to track calories in the

     first place.


     Calories: how many you need to eat to

     lose weight.


​     Protein: your ally in a fat loss diet.


​     Carbs & Fats: the fuel sources that give

     you energy.


​     Adjusting your diet for continued progress

     on this journey.

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