Are we living in dis-ease? Guest Episode with The Sensitive Foodie

In this podcast episode guest Karen Lee aka 'the sensitive foodie' and author of Eat Well, Live Well shares her own story and the importance of the food-health connections.

Karen explains:

• How stress affects the body

• What inflammation is and how it is caused

• Why our microbiome is so unique

• The importance of fibre in our diet

• Some simple cooking plant-based cooking techniques

• What food types you should be including in a plant-based diet

• That you can still enjoy cake on a plant-based diet!

Check out her website https://thesensitivefoodiekitchen.com/ for more information on her online courses and to purchase her book.

To listen to the episode - click here