In this podcast episode guest Karen Lee aka 'the sensitive foodie' and author of Eat Well, Live Well shares her own story and the importance of the food-health connections.
Karen explains:
How stress affects the body
What inflammation is and how it is caused
Why our microbiome is so unique
The importance of fibre in our diet
Some simple cooking plant-based cooking techniques
What food types you should be including in a plant-based diet
That you can still enjoy cake on a plant-based diet!
Check out her website https://thesensitivefoodiekitchen.com/ for more information on her online courses and to purchase her book.
To listen to the episode - click here