Here are some handy hints and tips to make the most of your next gym visit:
Fuel your workouts
Eating a good source of healthy carbohydrates before your workout can help improve your exercise performance.
It enables your body to burn fat more effectively whilst helping maintain your blood pressure and regulating body temperature .
This will help lubricate your joints making your movements more fluid and also helps with muscle strength and control.
Don’t skip the warm-up/cool down
Always warm up before exercise and include some dynamic stretching and with some static stretching especially when you finish.
Remember these top 3 training rules:
Feet should be hip width apart and front facing
Abdominals ‘core’ engaged with bum tucked under
Keep your shoulders relaxed, back and down.
Oh and don’t forget your headphones 🎧